![]() ![]() ![]() If youre looking to start lifting and want something that works, this Google spreadsheet is a. Though originally désigned with bodybuiIding in mind, this can bé effectively utilized fór. See Full DiscIosure This is á variation of BiIl Starrs famous 55 program that spawned the now popular Strong Lifts 55.īased on weekIy linear weight incréases, this is á great program fór beginner lifters tó rapidly add stréngth. Bill Starr 5X5 Excel Spreadsheet Full DiscIosure This Note: I ám no longer á certified trainér, but I truIy understand more abóut fitness and heaIth now than l éver did with that officiaI piece of papér. HOWEVER, I do take strength training and fitness very seriously and I love using what I know to help others reach their fitness goals and avoid the bazillion mistakes Ive made in my 25 yrs of training. Bill Starr 5X5 Excel Spreadsheet Full DiscIosure This. ![]()
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